Many partners want to provide support but worry about saying the wrong thing or unintentionally making things worse. The good news is that you don't have to be a mental health professional to be a source of comfort. While you cannot "fix" anxiety or trauma for someone else, your support can make a meaningful difference in their healing journey.

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Stress is usually tied to a specific situation. It tends to have a clear cause, such as a work deadline, an argument, or a big decision. Once that situation passes, stress typically decreases.

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