Whether you struggle with panic attacks, constant worry, perfectionism, or an unshakable sense of unease, our licensed therapists provide compassionate, evidence-based care. Sessions are available in-person in Washington DC, Maryland, and Virginia or online throughout the region.
When anxiety starts affecting your sleep, relationships, work, or overall well-being, it can feel like you’re constantly on edge. You might avoid situations, second-guess yourself, or experience racing thoughts and physical symptoms like a pounding heart. You shouldn’t have to struggle alone — with the right support, relief is possible.
Anxiety is one of the most common — and most treatable — mental health concerns. Our team of licensed therapists in Washington DC, Maryland, and Virginia specializes in helping clients understand their triggers, calm their nervous system, and build lasting resilience.
With over ten years of experience, we draw on proven approaches such as Attachment-Based Therapy, Interpersonal Therapy, Internal Family Systems (IFS), Mindfulness and Somatic interventions, and Strengths-Based practices to help you create meaningful change.
Receive support from licensed clinical mental health professionals to reduce panic, worry, and racing thoughts
Experience evidence-based practices tailored to fit your needs
Reclaim your joy & confidence
Witness improved relationships and professional success
— Henry David Thoreau
Your therapist will gently explore your current struggles, life history, and therapy goals to create a safe starting point
Together you’ll create a tailored roadmap that helps you understand what activates your anxiety and learn to respond with self-compassion, calm, and clarity
Learn practical skills to regulate your nervous system, reduce anxiety, and face daily challenges with courage
We regularly check in on your goals, celebrate progress, and adjust your care plan to meet your evolving needs
If you’ve been experiencing constant worry, racing thoughts, panic attacks, or difficulty relaxing — and you want to feel calmer, more confident, and in control — anxiety counseling can help. During your first session, we’ll discuss your goals and create a personalized plan that fits your needs.
Yes — we provide secure, HIPAA-compliant online sessions for clients in Washington DC, Maryland, and Virginia, Maryland and Virginia. This allows you to receive support from the comfort of your home or wherever you feel safe.
The length of therapy depends on your goals and needs. Some clients see significant progress within a few months, while others choose longer-term support for deeper growth. We’ll review your progress regularly to ensure you’re getting the most benefit.
Garden City Center is an out-of-network provider and accepts private pay. We can provide superbills for you to submit to your insurance for possible reimbursement.
Don’t see your question here? Contact us to learn more about anxiety counseling at Garden City Center.
