Whether you’re living with flashbacks, anxiety, or negative self-beliefs, EMDR can help you heal and move forward. We offer in-person EMDR therapy in Washington, DC and secure online sessions for clients in Washington, DC, Maryland and Virginia.
Trauma can keep you trapped in patterns of fear, avoidance, and self-doubt. EMDR therapy helps you reprocess painful memories so they no longer control your present. Imagine living without the weight of past harm — and feeling capable, confident, and connected again.
Our masters- and doctoral-level clinicians are trained in EMDR and experienced in treating trauma-related symptoms for clients in Washington, DC, Maryland, and Virginia. EMDR uses bilateral stimulation — such as eye movements or tapping — to help the brain process distressing experiences more effectively.
We help clients:
Reduce symptoms of PTSD, anxiety, and depression
Replace negative self-beliefs with self-compassion
Lessen the emotional intensity of traumatic memories
Improve relationships affected by unresolved trauma
Experience relief from disturbing memories and triggers
Reclaim a sense of safety and stability
Increase emotional resilience and self-worth
Improve focus, mood, and daily functioning
Move forward without being held back by the past
— Rumi
Connect with an EMDR-trained therapist in
Washington, DC, Maryland, or Virginia.
Understand the process, goals, and potential benefits
of EMDR therapy.
Use guided bilateral stimulation to
reprocess distressing memories.
Build a life that’s no longer defined by past trauma.
EMDR is most commonly used to treat trauma and PTSD, but it can also help with anxiety, depression, phobias, and other distressing experiences.
Yes — we provide secure, HIPAA-compliant virtual EMDR sessions for clients in Washington, DC, Maryland, and Virginia.
The length varies depending on your history and goals. Some clients notice changes in just a few sessions, while others benefit from longer-term work.
Yes. EMDR is a well-researched, evidence-based therapy that is considered safe when conducted by a trained clinician.
Don’t see your question here? Contact us to learn more about EMDR therapy at Garden City Center.
Schedule your consultation today.
