Whether you struggle with social anxiety, uncontrollable worry, panic attacks, feeling paralyzed by fear or have an impending sense of doom or danger, you shouldn’t have to struggle alone with anxiety.
Our team of licensed therapists in Washington, DC specialize in anxiety therapy that helps you reconnect with yourself and others. Our team has over ten years of mental health therapy experience helping individuals respond to their anxiety effectively using evidence-based practices such as Attachment-based therapy, Interpersonal therapy, Internal Family Systems, Mindfulness and Somatic approaches and Strengths-Based approaches.
Transform your life with confidence and clarity
Receive support from licensed clinical mental health professionals to reduce panic, worry, and racing thoughts
Experience evidence-based practices tailored to fit your needs
Reclaim your joy & confidence
Witness improved relationships and professional success
— Henry David Thoreau
Your therapist will gently explore your current struggles, life history, and therapy goals to create a safe starting point
Together you’ll create a tailored roadmap that helps you understand what activates your anxiety and learn to respond with self-compassion, calm, and clarity
Learn practical skills to regulate your nervous system, reduce anxiety, and face daily challenges with courage
We regularly check in on your goals, celebrate progress, and adjust your care plan to meet your evolving needs
Feeling overwhelmed by anxiety can limit your potential and diminish your relationships. At Garden City, we help you overcome these obstacles through personalized anxiety therapy. By connecting you with a skilled therapist, you’ll discover effective strategies to calm your mind and reclaim your life. Imagine feeling more confident in social settings, having mental space for more creativity, and fully embracing your true self without second guessing yourself.
